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Lifestyle

 

Creating Wellness is a belief that you can maintain your optimal health by taking ownership of your own healing plan. A partnership between you and your health practitioner needs to create a long-term plan for you to take control of your own wellbeing. When this is achieved you are more likely to make long-term lifestyle changes to improve your health. At the Compounding Lab we can guide you with the correct steps to create wellness.

  • Start by understanding your own biochemical individuality based on your genetic and environmental uniqueness. Blood and saliva tests can be done to compare to what is optimal health and your health.
  • Understand evidence that supports patient individuality approach to health NOT disease centred approach.
  • Aim for a balance among internal and external body, mind and spirit. Stress reduction and sleep can play a huge part in creating wellness.
  • Understand health is a positive vitality not just the absence of disease and encourage these forces.
  • Promote optimal health by maintaining healthy life style, and exercise regularly to ensure longer life span. Let food be your medicine and use nutraceuticals to correct deficiencies.
  • Understand the inter connections of all internal physiological factors. Balancing these factors can take time so draft your plan today.

My Creating Wellness Prescription is:

  1. Stressed lifestyle and Diet Changes
  2. High Blood Pressure Lifestyle Changes
  3. Low Thyroid Lifestyle Changes
  4. Diabetes & Inflammation Disease Lifestyle Changes
  5. Weight Reduction Lifestyle Changes

 

I take the following products daily to support my busy lifestyle. 

1. Omega 3's

2. My blend of Vitamin B, magnesium and vitamin C.

3. Daily minerals

4. Gut Liver Repair

 

 

PEA Palmitoylethanolamide Powder (400mg) - 120gm  Equivalent to 300 capsules Unflavoured and unsweetened - no additives

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Pure Encapsulations Dim Detox (60 caps)

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Pure Innovations Glucolin (60 caps)   Contains cinnamon, bitter melon and chromium to aid healthy blood glucose levels and general well being.

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Inulin Powder 250g
  $14.99

Inulin powder 250g Inulin is a prebiotic fibre that aids good bacteria in the bowel. It promotes bowel health, and relieves constipation. It is gluten...

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Pure Encapsulations DIM Detox 60 caps

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Intolerances/Sensitivities to  foods  +  food additives  +  food chemicals  +  environmental chemicals...

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Medlab Immune-5
  $34.99

Immune-5™ is a scientifically-based combination of select first line immune modulating nutrients, together with two specific probiotic species shown...

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Assist normal red blood cell production Provides high potency B12, 5-MTHF and 24 mg of iron Vegetable capsule suitable for vegetarians and vegans...

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Enzymes are the most effective tools made by the body to help digestion and the assimilation of nutrients. Nutrients supplied to the body are used as energy...

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Thorne’s unsweetened, unflavored member of our MediClear suite – MediClear Plus – contains all of the nutritional components of MediClear...

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SB–500™  contains 500mg of  Saccharomyces boulardii  with over 10 billion colony forming units (CFUs) to assist in maintaining...

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The Compounding Lab's compounded NAD (Nicotinamide, Adenine, Dinucleotide) Nasal Spray  can help to assist with brain fatigue, word recollection.

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The Compounding Lab's compounded NAD (Nicotinamide, Adenine, Dinucleotide) Nasal Spray  can help to assist with brain fatigue, word recollection.

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ImuPro 90 - Food Allergy Testing A comprehensive test of 90 individual foods which provides accurate results plus personal nutritional guidelines which...

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Meadow & Marrow Bone Broth Concentrate - 260g The bone broth that health professionals and athletes choose! Each jar makes 26 instant cups of pure...

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Nordic Naturals Cod Liver Oil  237ml Made from 100% wild arctic cod. Promotes heart and brain health Perfect for customers who don't like to...

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Udos Blend Oil
  $39.99

UDO'S 3-6-9 OIL BLEND 250ml  

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Mutaflor is registered in Australia for the relief and management of chronic constipation. Your healthcare practitioner may also utilise this strain for...

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A simple taste test can establish the presence of zinc in someone’s body. Once established and determined if the person is a under or overmethylator...

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Pyrrole Undermethylation: A simple urine test can establish the presence of pyrroles in someones urine. Once established and determined if the person...

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