Hydration Salts … boost your energy but without unnecessary SUGAR and are flavoured with Vit C.
Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity … basically its Life and so important. Its very are that I do a blood work up and clients are hydration balanced. Yup thats right 90% of people have a dehydration problem, possibly too much coffee or tea, too much alcohol, Too much sugar , and fat excess. The connection This is likely because of the interaction of sugar and water within the cells. Higher sugar intake causes the cells in the body to transfer more water and increase urination. So if this looks like you reach out for Hydration salts and make sure its sugar free.
Electrolyte Imbalance symptoms can include
- Fatigue
- Low blood pressure
- Feeling faint with standing
- Brain fog
- Low blood sugar
- Feeling “wired, but tired”
- Mild depression
- Decreased resilience to stress
- Headaches
- Muscle aches or cramps
- Diarrhea or constipation
- Frequent urination
- Fast or irregular heartbeat
- Increased thirst
- Anxiety
- Dry skin and lips
If you experience a collection of these symptoms, you may want to experiment with increasing electrolytes to see if that helps to improve your symptoms. A great way to replete electrolytes in a relatively short time is by using electrolyte supplements, I love our Hydration salts !
