DIM is a molecule that increases the breakdown of Oestrogen
DIM called Diindoylmethane combined with co-factors helps to support a healthy oestrogen metabolism and balance. It increases the ratio of 2-OH Oestrogen / 16a-OH Oestrogen and reduce the negative effects of oestrogen.
Diindolylmethane (DIM) is a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol, from the Brassica genus of plants. Some of the vegetables of this genus include, broccoli, cabbage, Brussels sprouts, cauliflower, and kale. In fact, many of the positive health-promoting benefits of these vegetables are due to the activity of DIM in the body.
Dose is between 100mg-400mg twice a day